11 health benefits of Fenugreek

11 health benefits of Fenugreek


Fenugreek Seeds in a bowl -11 Health Benefits of Fenugreek


What is Fenugreek?

The health benefits of Fenugreek have recently come into the mainstream as more people realize it has so much potential. Fenugreek is an ancient root that has been recorded to have great medicinal benefits.  The fenugreek plant is a herb native to India, Pakistan, and other parts of Asia. These humble plant seeds are used for various purposes. 

Fenugreek is pale, yellowish-brown color with a maple-type scent that contains methionine and trigonelline (an antioxidant). These substances are not found in any other food or herb. 

No one is absolutely sure how it works. Still, it is a natural source of phytoestrogens which can help the body regulate its hormones levels. 

Also, Fenugreek has long been used in herbal medicine to treat conditions like indigestion, diarrhea, and common colds. 

Fenugreek is used in cooking to provide a slight maple scent and taste. Still, Fenugreek health benefits are much more significant than its culinary purposes.

This article detailed the 11 most important health benefits of Fenugreek, including its effects.


What Are The Health Benefits of Fenugreek? 

Among the many benefits of Fenugreek, the 11 major ones are listed below:

1) Decrease diabetes

One of the 11 health benefits of Fenugreek is that it helps lower blood sugar levels. Fenugreek contains methionine, which means that it can lower blood sugar levels. Methionine is an amino acid that slows the release of glucose into the bloodstream, thereby reducing sugar in the blood. 

In fact, studies have shown that people afflicted with type ll diabetes were able to control their glucose levels by taking fenugreek extract supplements. 

Because of this, Fenugreek is considered a popular natural plant that’s effective in lowering the sugar level. It lowers serum glucose levels, reduces insulin resistance, enhances pancreatic beta-cell function, and reduces lipid peroxidation. 


2) Fight cancer

Fenugreek helps fight particular breast, cervix, and lungs cancers. The antioxidants found in Fenugreek reduce inflammation and cell proliferation

It also helps regulate hormone levels which are believed to play a role in cancer development. Women with estrogen-sensitive breast cancers may find relief by taking Fenugreek, which regulates estrogen and lowers the disease’s risk. 

For women with existing ovarian and lung cancer, these same antioxidants can help slow tumor growth and spread of disease. 

Fenugreek is also considered beneficial for those who suffer from the non-cancerous reproductive system


3) Reduce high cholesterol levels

Fenugreek is sometimes used as a natural remedy to reduce high cholesterol levels and liver disease. 

This is because cholesterol levels are reduced in people who take this herb. Fenugreek can reduce cholesterol levels because it contains diosgenin used in different cholesterol medications.

For many years now, Fenugreek has been used to treat cholesterol and liver disease. If you are suffering from cholesterol, fenugreek extract helps treat high cholesterol levels. 

When used with other medication like Lipid-lowering therapy (e.g., statins), diabetic drugs, and cholesterol-lowering therapy to treat cholesterol, Fenugreek works synergistically with other medicines.


4) Increase milk production in nursing mothers

Nursing mothers can benefit from taking Fenugreek. It helps them produce more milk which can be helpful in women who are nursing. 

If you have a nursing infant and require some extra milk for them, Fenugreek may be the answer. Three capsules a day can help boost your supply of breast milk in no time at all. 

While there is no guaranteed level that it will do this, studies have shown that Fenugreek can increase milk supply by anywhere from 30-50%. If you are not producing enough milk for your baby, Fenugreek can be an excellent solution.


5) Improve digestion has a health benefit of Fenugreek

Fenugreek is known for stimulating bile production. Bile plays an integral part in breaking down food into smaller, more easily digestible chunks. This means that your body can get the most nutrients from the food you eat, reducing flatulence.


6) Helps to increase appetite

Fenugreek is an herb that stimulates hunger and improves digestion. Fenugreek is highly acclaimed to treat stomach and intestinal problems. Still, it can also be used as an herb to stimulate appetite in people with low appetite or indigestion issues. 


7) Increases sex drive and fertility

Fenugreek benefits for men are its everyday use in traditional Ayurvedic medicine

However, it’s only recently that people are starting to realize the testosterone-boosting benefits of this plant. Testosterone is the hormone primarily responsible for sex drive in men.

Fenugreek increases the testosterone (the primary male hormone produced by men) levels in your body, provides energy, improves stamina and endurance. Testosterone helps to increase libido, sperm count, and quality. It also helps cure erectile dysfunction (impotence); increase metabolism and fat loss. 

Fenugreek taken with Clomid can increase fertility. Clomid is a fertility drug that helps to stimulate sperm production and egg release. Research says that sperm count increased by 26% and sperm motility (ability to swim forward and reach the egg) increased by 32%. 


8) Helps in Hair Growth

Men who are losing hair due to testosterone deficiency can use Fenugreek powders because it helps to increase hair growth. Fenugreek also helps hair grow darker, which can be helpful for hair loss. 

Fenugreek seeds are very beneficial for hair growth and hair loss treatment. In fact, it is one of the best home remedies for hair loss because it helps your hair proliferate, thickens hair strands, and reduces hair fall.

They have a rich supply of nutrients that are good for hair, such as Vitamins A and C, omega-3 fatty acids, and many vital minerals. They also contain saponins that help hair grow stronger and longer. The saponins dissolve in water to form a substance that protects hair from damage which aids hair growth. 

The hair follicles become stimulated, and hair roots are made more robust, reducing hair loss. An excellent hair tonic can be prepared at home by boiling Fenugreek seeds in water and applying the solution to hair after shampooing. Keep this in your hair for about 30 minutes before washing it off. 


9) Fights Acne

Fenugreek has antibacterial properties that help fight acne and other skin infections. This is because it contains antibacterial properties that help inhibit bacterial growth on your skin. It also has anti-inflammatory properties that help fight the inflammation caused by acne. Therefore, it can be mixed with soap or other solutions to improve acne. 


10) Weight loss support

The weight-loss benefits of Fenugreek are well known now. They are helpful for weight loss because they contain enzymes that help you digest carbohydrates and proteins that help reduce cholesterol levels in the blood. This is good news for weight loss, to say the least.


11) Decreases Menstrual pain

Those who suffer from menstrual cramps or other types of pain that can occur during this time will find relief using Fenugreek. The antispasmodic agents in fenugreek help to reduce cramps and intestinal distress.

The seed coats the lining of the stomach and intestines, allowing for a more tremendous amount of protection against painful digestive acids secreted in higher amounts when a woman is menstruating. It also helps regulate and stabilize hormones and prevent painful cramping.


The Effects of Fenugreek

Adverse Effects: 

No medicine or herbs do not have a negative effect. In this case, Fenugreek may cause allergic reactions in some individuals. It is recommended to check with a doctor before using it if you have a family history of allergies or certain conditions such as diabetes, blood disorders, and asthma.


Most Common Side Effects of Fenugreek: 

Headache, intestinal gas, heartburn, and diarrhea are the most common side-effects associated with the consumption of Fenugreek. Other known side effects of Fenugreek include nausea, bloating, upset stomach, diarrhea, and mouth or throat sores.


Precautions when using Fenugreek

Keep out of reach children under 6 years old. If you are pregnant or breastfeeding, ask your doctor before taking Fenugreek supplement to avoid the risk of adverse effects on mother and baby health conditions. For people who have previously known allergies to Fenugreek or other plants of the Fabaceae family, avoid taking fenugreek supplements. 

Where to Buy – Fenugreek is readily available in most grocery stores. It is commonly used as a spice for flavoring curries and other dishes. It is always better to consult a doctor or your health care provider before taking any herbal supplements.



In conclusion, Fenugreek has many health benefits, but it also has side effects. Before taking any supplements, consult your doctor.

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